If this information was available, it certainly didn’t hit the mainstream media, which at the time included the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from health class in school. School was where they served us “chicken fried” steak and bright pink hot dogs. Let me share some crazy examples of my healthy lifestyle growing up:...
If you believe you are empathetic and a good problem solver, establishing a career as a life coach might be right for you. But . . . you might be wondering about a life coach salary and what a life coach does exactly. These are important questions to ask before you decide to become a certified coach. You may not become wealthy based on the current life coach salary range, but you will enjoy a rewarding job that has the potential for changing and improving lives....
But what about your self-care list? If you don’t have one, I can pretend to be shocked, but I probably won’t pull it off convincingly. Most of us cheat a little (or a lot) on self-care when we’re stressed. But, ironically, that’s when you need it most. No matter how busy your life gets, you need a daily self-care checklist to stay on the right track without sacrificing your health and well-being....
Other times, though, you fall for a guy after being intimate — and he disappears into the wind. You thought it was a great night, but he bolted, and you haven’t heard from him since. So now you’re wondering: Why do guys act weird after hooking up? To help you make sense of the situation, today, we’re exploring possible reasons why he is distant after intimacy. What Type of Guy Withdraws After Intimacy?...
