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I believe self-awareness begins by living authentically. You can’t pretend to be someone you’re not, live by rules that aren’t your own, or make choices reactively — without compromising your self-esteem and emotional health. So how do you begin to live authentically? It’s hard to be authentic when you aren’t sure who you are, what you want from life, and how you wish to live. Authenticity requires self-awareness in many different areas of your life....

You’re going on a second date. At this point, you know how you’re feeling — but what about him? What is a second date from a guy’s perspective? So today, to help prep you, we’re tackling the topic of second date expectations. What Does a Second Date Mean to a Guy? 9 Things To Know Every person is different. As they say – one woman’s Victoria Secret catalog in another man’s Playboy....

Couples trivia questions will unearth the answer to “Who knows me best?” Even people who know each other well could encounter surprising or entertaining information by quizzing each other. You could learn more about your partner’s tastes, talents, and childhood. It’s genuinely fun to imagine what the person you’re with was like as a child. Your assumptions about what someone likes or dislikes might be proven wrong after you take the time to explore each other’s beliefs and life experiences....

After all, how do you let go of resentment in a marriage — or between family members? Or against someone you once called a friend? And will the relationship ever truly recover? Letting go of resentment is difficult because the hurt at the root of it goes deep. But it’s not impossible to let it go and even make the bond stronger than it was before. The 11 exercises in this post will get you there in less time than you might think....

But it’s confusing. Yes, they’re still around; but things aren’t progressing naturally. So now you’re wondering: What’s the deal? Do they like me or not? Does this pairing have promise? If things are super murky, you may be entangled in with a serial dater. Serial daters are addicted to the thrill of the chase and are great at the early stages of meeting someone new — but that’s about it....

Maybe you bombed an interview for the dream job you’ve always wanted. Or you decided to call it quits with your partner, and you’re stuck replaying all the things you did wrong in your relationship. Whatever your situation may be, dwelling on the past is a waste of your energy. At the end of the day, what’s done is done, and the best thing you can do is move forward....

You’re out with your friends, and you meet someone new. They seem like a great person at first, but eventually, you notice that they are always draining your energy. They are never satisfied, and they always want more from you. These people can be very harmful to your mental health, so it’s essential to spot them before they suck the life out of you. By identifying the traits of an emotionally draining person, you’ll be able to protect yourself before it’s too late....

One person’s bad attitude is another’s comic relief, right? Turns out, not so much. You’re just getting a reputation for being one of those people with attitude. And it’s never a compliment. At some point, even your friends stop pretending you’re funny. So, you want to know, what is a bad attitude? And if you have one, where did it come from? And what can you do to change it?...

And if your ex keeps pestering you, things can become even more messy and complicated. You’re ready to go your separate ways, but it’s not so easy to avoid each other because of social media. Whether you were dumped or did the dumping, it’s not uncommon for exes to lurk on your social media and watch your posts. If you suspect your ex is stalking your profiles, they may be trying to grab your attention to get you back....

There are two primary types of twin flames: splitters and reflectors. The former is when a pair of individuals split a soul. The latter is when two people’s souls mirror each other exactly. Not everyone has a twin flame in a given lifetime, but those that do may experience strong sensations when their twin soul tries to communicate. To that end, let’s explore twin flame signs and symptoms. What Is Twin Flame Energy?...

Are you hoping that he likes you, but you don’t want to misinterpret things? Pre-romantic interactions are filled with questions. Both parties are uncertain and hoping to avoid spoiling a chance at happiness. In general, men have an intense fear of rejection, especially in the realm of dating. The big NO brands them with failure in the biological arena where they desperately want to succeed. To know where you stand with this guy, you need to decide, “Is he scared of rejection or not interested?...

And it’s not as though you need to be married to be whole or happy. Maybe you’re at the point where you can say it out loud: “I don’t want to get married.” But the question remains at the back of your mind: “Will I change my mind and get married?” After all, plenty of married people you know seem happy (or happy-ish). But all you see are the reasons why you shouldn’t get married....

Maybe you have some ideas, based on what you know he likes. But you’re here because you’re looking for gifts that will surprise him and make this Christmas more memorable. You know the men in your life and what will get the best reactions from them. I’m betting you’ll find something in our list of 39 stocking stuffers for men that will be just right for each of them. Unique Stocking Stuffer Ideas for Men The following stocking stuffers for men are grouped by time-honored categories, to help you find just what you’re looking for....

Maybe you’re trying your hardest, but no matter what you do, it doesn’t seem acceptable to another person, to your ability to succeed, or to change your negative feelings about yourself. Or perhaps you feel deficient or incompetent in some area of your life, but you don’t have the tools or income to improve. You’re stuck and feel doomed to mediocrity. Feeling like you aren’t good enough turns your self-esteem to ashes and makes you feel like giving up....

If so, you’re doing your mental and physical health a big favor. We spend an average of about 23 hours a week on email, texting, and social media. That’s a full day on your digital devices doing things that are often mindless or mind-numbing — not to mention the sedentary nature of using these devices. Having some great hobbies can lead you toward developing a new skill, inspiring you to have a new passion, or simply just having fun....

Some believe the concept has biblical roots; others trace the idea back to ancient Egypt. Whichever the case, relationship experts, spiritual advisors, and psychologists increasingly use the phrase to describe intensely bonded relationships. The intriguing — and frequently confusing — thing about soul ties is that they can cut both ways. So today, we’re dissecting the good, the bad, and the ugly. With any luck, by the end, you’ll better understand what soul ties are, how to spot the associated signs, and how to cut soul ties when necessary....

None of the traits you named were 100% positive, but none were negative, either. The best word to describe them would be “neutral.” You like to think your delivery was neutral, too, but it probably wasn’t. (It’s hard to hide those feelings.) Neutral personality traits can make others think you have an enigmatic personality. Maybe you’re trying to hide something, or you like appearing mysterious. But that’s not always the case....

In ancient cultures, essential oils were used during spiritual rituals, in cosmetics, and for medicinal purposes. In recent years, there’s been a resurgence of interest in aromatherapy, and many people are enjoying the cosmetic, spiritual, and emotional benefits of using essential oils as part of their daily routine. What are essential oils? Essential oils are the concentrated liquid extracted from the leaves, flowers, stems, and roots of plants. Each oil has its unique chemistry that has strong aromatic effects on the brain....

And your life is proof of that. But while it’s so much easier to spend years numbing yourself with alcohol or whatever, there’s a better way. Instead of asking, “Why does life suck so much?” (which is a valid question), this post is all about exploring ways to make it suck less. We’ve found 15 proven tips for doing precisely that. Which one will you try first? Why Does My Life Suck?...

Can you be content and evolving at the same time? I believe you can. In fact, I think this is a powerful balance we should strive for every day — the balance between happiness in the moment and action toward the best version of ourselves. Leo Babauta of Zen Habits recently wrote a beautiful post on contentedness. He suggests that you don’t need to wait for change, for something better, for the future, before you are content....