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If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Some of them were developed in childhood through lessons and instructions from your parents — like tying your shoes, brushing your teeth before bed, and combing your hair. Other habits are created through our general life experiences, our work, influences from friends and peers, and social expectations....

First of all, it’s essential to distinguish the different types of love and whether any of those types remain. It’s one thing, after all, to say, “I’m not in love with my husband.” It’s another to say, “I don’t like my husband.” We’ll get into that. Next up is the question of whether what remains is enough of a reason to stay married. I Don’t Love My Husband Anymore: 19 Signs You No Longer Love Him At this point, you might be thinking, “Isn’t it enough that I don’t love my husband?...

You and your ex might have different reasons for being unhappy, but you can’t quite escape the fact that you want your ex to feel miserable about what happened. If you pay attention, you’ll find it easy to detect signs your ex is miserable without you. Maybe you’ll want to use this information to figure out if you have a chance at getting back together. Or, maybe you’ll feel satisfied to see proof that losing you hurts....

Maybe you’ve even asked yourself, “Why am I so cold-hearted?” or “Why am I numb when I should feel something?” Whatever past trauma you may still be processing, you wonder if you’re missing something about yourself. While some may be content to dismiss you as cold, you want to believe there’s more to you than that. What is a Cold-Hearted Person? A cold-hearted person does not allow themselves to connect emotionally with others, either because they’re afraid or simply not interested....

The brain has the incredible ability to rewire neurological pathways to detangle emotional responses like anger or fear and habituate new pathways towards more positive thinking. One of the ways we can employ this brainpower is through positive affirmations. The best mantras to live by will reinforce positive outlooks for the future and healthy self-esteem. Life mantras can significantly alter your perspective, leading to mental and emotional breakthroughs on the journey towards success, fulfillment, and happiness....

And the more you get to know him, the more you miss him when he’s not there. Still, you’re asking yourself, “Do I really love him, or am I just lonely?” What are the signs you love him and are in love with him? Put aside for the moment whether he feels the same. This post is about helping you get clear on what you want — and whether that involves him....

If you’re here, you can probably add to this list with insights of your own. If you’re looking specifically for leaving toxic family quotes because you’re ready to go after a life of your choosing — or you’ve done precisely that — we’re confident you’ll find some new favorites here. What Are Toxic Families? If you grew up in a toxic family environment, one or more of the following is likely to sound familiar: You often suffered the consequences of not meeting unrealistic standards; You couldn’t trust your parents (or older siblings) to protect you; You were harshly criticized and learned to stay under the radar; You don’t remember why you don’t feel safe around them; You were shamed for changing—or for not changing fast enough; You were expected to put other people’s needs ahead of your own;Being invisible costs you less than asking for something you need....

Think of the fashion trends, slang, and behaviors you’ve learned from the influential people around you. Even the most independent people can be influenced if they hang out with a crowd that doesn’t support them. Does who you surround yourself with impact you that much? Let’s explore the question and the answers. How Important Are the People You Surround Yourself With? A bad influence. The rotten egg. The go-getter. The party planner....

Ah, rain… Romantics everywhere agree: A rainy day date is quite dreamy, isn’t it? Well, it may be in The Notebook or Breakfast at Tiffany’s but, in real life, we paint a completely different picture. When you think about a date, a rainy day definitely isn’t your go-to setting. After all, shivering in the cold with wet feet and ruined hair totally kills the mood. Should you call off the date?...

And it’s good talk (mostly). You each have a strong presence of your own, but your chemistry together is what makes others see you as a couple worth watching and emulating. You’re a power couple — at least to your biggest fans. Wherever you go and whatever you do together, people want to know and experience your joys and pains with you. Your relationship makes others want to know what your secret is....

Other times, you just want people to respect your personal space and ask before they make any type of physical contact. Touch is personal, after all. And a hug is for you to give — not for anyone to take. What comes to mind when you see “types of hugs”? How many types of hugs could there be? And what does each one mean? You’re about to find out....

Positive affirmations for friends can help us nurture and strengthen our friendships. A true friendship is precious, but anytime we interact with others, there is the potential for strife, trust issues, and other problems. When you use affirmations for friendship, you enrich these valuable relationships. The more you practice, the more value these affirmations will add to your friendships. What Are Affirmations for Friends and Why Should You Use Them?...

It seemed like I was on a treadmill, doing the same things every day and trying to fill my time with distractions and busy work. I started to feel like a stranger to myself, unsure of what I was meant to do and who I was supposed to be. The most difficult part of this time was feeling completely powerless to change my situation. I had no idea what I wanted or needed to make things better, and I didn’t have a clue about how to find out....

You want to offer them some comfort on this painful first death anniversary. You’re just not exactly sure what words to use. We’ve been there. So, we’re glad you’re here. This post is all about helping you honor a death anniversary with words that bring real comfort to those who are grieving. It’s also about helping you steer clear of words that do the opposite. How to Acknowledge The Anniversary of a Death Death anniversaries are a vulnerable time for those who are grieving the loss of a loved one....

Some would even argue that living a lie-free life is impossible. We lie to spare feelings and avoid conflict, and sometimes, in complex situations, fibbing is the lesser of two evils. But being lied to by someone you love about something important often crosses the ethical Rubicon. When a friend lies to you, it hurts. When a lover lies to you, it can downright burn. So today, we’re looking at what to do when someone in your life lies right to your face....

Do you appreciate the calm and stability of men twice your age? If so, you’re not alone. Many ladies in their twenties are attracted to older men. But why do young women like older men and vice versa? Moreover, is it socially acceptable to enjoy the company of mature men? Why do some women fall for older men, and how do you attract them? Strap on your SCUBA gear because we’re doing a deep dive below....

It can make you feel guilty if you’re with somebody new and can cause you to question if you should reunite with your former flame. If you find yourself saying, “I miss my ex,” you’re probably wondering if it’s normal to feel this way, why you’re having these feelings, what they mean, and how to deal with them. Is It Healthy to Miss Your Ex? There’s a lot of concern about whether it’s healthy to miss your ex after a breakup....

The mean-spirited voice in your head can make you feel like your own worst enemy. I wrote last time about how I lived with a toxic family member who frequently criticized, rejected, and called me names while I was growing up. I learned the language of the critical voice early and often. Due in part to these experiences, I have struggled greatly with my own negative self-talk. However, individuals who have had loving, supportive upbringings will find that they too still have a critical voice of varying degrees living inside of them....

Once you decide you’re done pretending everything is good enough in your world, you’re ready to move past the first stage of emotional healing. No one would consciously choose to stay in stage one. It’s meant to draw your attention to something you’d rather forget. As resourceful as it is at finding distractions, your brain keeps reminding your that your pain is real. It’s up to you to commit to the healing process — even though it exacerbates the pain for a while....

If you look back often enough, with a discerning eye and an open heart, you can often self-correct along the way. Or at the very least, you can learn from your screw-ups and become a bit wiser and stronger in other areas of your life. You probably know from your own life experiences that mistakes are painful but very useful ways of learning about yourself. However, there are some life mistakes, that if avoided in the first place, will save you a whole load of heartache and misdirection....