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Maybe someone else has asked the question for you. Or maybe you’ve wondered why your relationships end with painful break-ups. Maybe the most disturbing thing about those endings is how little they surprise you. Look up “how to know if you have abandonment issues” and you’ll find plenty of content because you’re not alone in this. Let’s take a closer look. What Does Emotional Abandonment Look Like? Emotional abandonment issues in adults can manifest in a variety of ways....

However, the advice given in quality self-help books written by professionals and thought leaders can have a huge positive impact on your life. One of the most important areas for awareness and growth is in your marriage or love relationship. Relationships are a learning lab for developing empathy, healthy communication, intimacy, and trust. Whether or not your relationship is going well, it’s a good idea for couples to read relationship books....

Have you had a conversation with a stranger and could tell, without them saying a word about it, that they were deeply troubled or sad? Do you ever feel so profoundly moved by something beautiful that you start to cry? If any of these ring true for you, you might be an empath — an unusually sensitive person who has a more heightened awareness to subtle stimuli. If you are an empath, you’ve likely known for some time you are different from most people around you....

Even when we’re not trying to improve ourselves, personal development happens naturally and spontaneously. We are here to change and grow. Even though we often resist change, it is the only constant in our lives. Who you were ten years ago is not who you are now. Not only do you change physically, you change mentally, spiritually and emotionally, thanks to your choices and experiences. Not everyone has personal development goals in mind as they grow through changes in life....

You were angry, and the words came out before you could stop them. One look at your mother’s face, and the regret washed over you. We’re betting you’ll find something familiar in this collection of hurting mom quotes. What you take from them will depend on your own experiences. And if you’re a mother, now, you’ll see them from both sides. 36 Never Hurt Your Mother Quotes Whether you see the following as quotes about a son hurting his mother or as a collection of when a daughter hurts her mother quotes, you’ll find something relatable in many of them....

It’s not always easy knowing things to cheer up your girlfriend that she’ll recognize as loving and sweet. If you want to know how to cheer up a girl when she’s feeling low, you may need to think of ideas in advance. Or better yet, ask your girlfriend what lifts her spirits and remember what she says when the time comes. Your special lady will appreciate that you put thought and effort into giving her a boost....

When you were a kid, spending time making model airplanes, playing sports, or listening to music were no-brainers. These days, as a busy parent and professional, you might feel pursuing a hobby is indulgent when you have so many other responsibilities. But research shows that active leisure promotes the state of flow, helps you structure your time, fosters new social connections, helps you better cope with stress, and makes you a more interesting person....

You want to write a memorable Christmas message for him, but you’re running short on ideas. Look up “Christmas wishes for boyfriend,” and the sheer number of options can be overwhelming. But so few of them say anything you’d actually write in your boyfriend’s Christmas card. We’d like to change that. What Can I Write in My Boyfriend’s Christmas Card? How do you say Merry Christmas to your boyfriend in a way that communicates how you feel without putting him on the spot....

Maybe you’re anxious about the week ahead, and all you want to do is crawl back into bed. By creating more positive thought patterns about the start of the week, you can transform your attitude about those early Monday mornings. You’ll be able to start your week feeling refreshed, energized, and ready to tackle whatever comes your way. This is where affirmations come in! 75 Monday Affirmations to Prepare for the Week Ahead Maybe you’re wondering: What are affirmations anyway?...

Getting your friends and family to crack up at what comes out of your mouth is a highlight of each day. Sometimes, though, you need a little help thinking of weird things to say to people. So, what are some weird questions to ask? Or what off-the-wall comments will get them laughing even after a rough day? Enjoy the list below. Save the ones that make you smile. What Do You Say to Freak Someone Out?...

But did you know there are several different types of empaths? Maybe you’ve read about levels of empaths, but the word “levels” can be misleading. We’re not here to compare one empath’s abilities to another’s as if they’re in competition. Empathic ability is meant to connect people on a deeper level. It’s just that there are different ways to do this. Understanding The Empath Personality Type The main thing you should know about empaths is they absorb information about other people, things, and the world around them in ways the majority of people typically cannot....

It can cause you to isolate yourself from your friends, stop exercising, and stop doing the things you used to love, which only adds to your sadness and feelings of hopelessness. Often, feelings of hopelessness coexist with other negative feelings that prevent you from living your best life. You may have low self-worth, social anxiety, or even depression. With any of these issues, you can spiral down in a whirlpool of sadness and isolation that leaves you wondering if you’ll ever have hope again....

I have a hard time finding an exercise routine I actually enjoy. I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me. Last summer I agreed to join my 21-year-old daughter in a workout program called “Insanity.” The name itself should tell you everything. I really did give it my best shot, especially since it was something the two of us could do together....

Standing (rather than sitting) at your desk for part of the day is great for your health and a trend that is becoming more and more mainstream. However, while doing your work at a standing desk has many health benefits, standing too much isn’t good either. Prolonged standing can increase whole body discomfort, making it difficult to focus on your work. That’s why combining standing and sitting or resting on a stool is a great option....

What we put out to the world and how we present ourselves is just the overcoat of our true selves. It’s the glossy surface of the deeper, more complicated, and frankly more interesting people we really are. I find people with histories, baggage, flaws, and regrets far more compelling than those who lives appear perfect and “normal” — whatever that is. Give me a messed up soul who’s examined their lives and can embrace their flaws over the veneered perfectionist whose mask never slips any day....

Who we are is determined by how we choose to move through the world. Our choices define us, but how do we make those choices? What influences our thoughts and actions? Our good character is defined by certain virtues that we value as our moral code. However, knowing what those virtues are and why they are important is key to developing your personal operating system for life. What are virtues, and why do we need them?...

As if the dating landscape needed to get any more confusing, now we’re faced with the growing vine of “situations” as another relationship layer. Heck, some of you beyond the Millennial generation might be prone to Google the word “situationship” and then be surprised to find out there’s actually a dictionary definition of the word. What Is a Situationship? The technical definition is “a romantic or sexual relationship that is not considered to be formal or established....

Or, to back up a bit, which of the four colors in the true colors test — blue, green, gold, and orange — do you gravitate to most? If you can acknowledge that one of those colors draws you in more quickly than the others, there’s a reason for that. You’re about to find out why. What will the true color personality test tell you about yourself? True Color Personality Explained It might sound silly to describe your personality with one of four colors or classify personalities as a whole into four simple color-based categories....

When it’s time to sever romantic ties, and you’re living separately, then yes, you’ll ride the breakup rollercoaster. But breaking up with someone you live with further complicates matters. Let’s look at the signs associated with a dead-end partnership and tips on breaking up when cohabitating. 13 Indicators It’s Time to Leave a Relationship When You Live Together There was a time when you couldn’t stand to be apart. You would babble together about how well you fit, and friends would roll their eyes (lovingly, of course) when all you could talk about was your partner....

Hidden deep beneath most women’s exterior appearance lies a little insecurity. And while insecurity may take on many forms and appear differently in different people, some signs indicate an acute case of insecurity. Have you ever experienced a woman who is hard to be around due to low self-esteem or anxiety? Or perhaps that person is the woman you’re in a relationship with. Understanding the reasons for and signs of deep-seated insecurity in a woman can help you support her whebn she lacks it....