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And how do you know whether someone who cheated on you sincerely regrets it and won’t do it again? Do cheaters feel guilty? And is there a difference between how men feel after cheating and how women feel? Is the regret only about getting caught? You probably don’t want to hear it’s not that simple. You just want answers. So, what are some reliable psychological facts about cheating? And once you know what a cheater is feeling, what next?...

Of course, the two are connected. And it’s definitely true that hanging around with smart people has a fine-tuning effect on your brain. But what actions can you take today to become more intelligent? There’s no telling how much you can accomplish over the course of the year with small, consistent actions. And the more of the following actions you take, the faster and more life-changing the results will be....

Two days off of work, and it’s crammed with chores, spillover from work, family duties, and activities that fill you with a sense of dread? You have organized what you need to do, but is it what you want to do? I know, I know . . . you need to do these things to be a good spouse, a good parent, a good friend, a good worker—but aren’t you just a little tired of being “good” all the time?...

A couple that doesn’t communicate well will spend many hours suffering from anger and confusion. A prime example of poor communication skills is misinterpretation. Something simple can take on an entirely new context if heard incorrectly. It can lead to hurt feelings or even painful conflict. Those negative emotions are unnecessary, especially when they are all due to a misunderstanding. Why Does My Husband Act Defensive and Misinterpret My Words?...

However, others are hesitant to hire a life coach because they aren’t sure exactly what a coach can do and how coaching can help them accomplish big, bold things. If you haven’t considered working with a life coach, right now is a great time to learn how coaching can make a positive difference in your life and accelerate your dreams and goals. The coaching industry is booming with thousands of talented coaches worldwide....

Our interests and hobbies are active expressions of our personalities, allowing us to experiment and discover ourselves through the things we love. However, there is a difference between a hobby and interest, and both play a considerable role in our happiness. Whether you’re writing a resume, trying to find what piques your curiosity, or just in the market for a fun way to spend your time, it’s good to be aware of the difference....

And you love doing romantic things for her. But there are only so many times you can give her flowers, buy her jewelry, or take her to a nice dinner. If a special occasion is on the horizon, you want to blow it out of the water with a unique idea to have her singing your praises for years. Are you willing to be open-minded and spontaneous? If so, consider a wildly romantic, knock-her-socks-off (and other clothing items, too!...

Yes, that question sounds harsh and negative. You probably don’t know why you’re feeling this way. Or maybe you do, but you’ve stopped trying to explain it to anyone else. The last thing you want right now is to be told to “snap out of it.” It’s not that simple. It’s hard to know what to do when life sucks, because your brain is in the thick of it, too....

What did you feel when the words came out? Relief? Pride? Confusion? Maybe you found, after saying the words as you’d rehearsed them in your head, that they didn’t really sound like you. You held onto the part that was true and stifled your doubts about the rest. You want to be true to yourself, but what does that actually mean? And what will it cost? Why is it important to stay true to yourself?...

But it’s generally not something you look forward to. Asking for forgiveness from your child puts you in an even more vulnerable position. But if you find yourself wondering, “Will an apology to my daughter help mend our relationship?” you’re looking at it the wrong way. Before you can heal the rift, you need to acknowledge it — and how it got there. How to Apologize to Your Grown Daughter: 11 Essential Steps If you’re not sure how to apologize to your grown daughter, you’re in the right place....

Much of it is vague, and some of it is just plain wrong. If you’re reading this and nodding your head, we’re glad you’re here. The dating rules for men are, admittedly, different from dating tips for women, though they do have some overlap. The list of tips below will make that clearer. For men and women, the potential for a great dating experience starts with you. Let’s take a closer look....

Instead, he urged everyone to “dance and party, all night, and drink some cherry wine, a-ha.” We agree with Jermaine that intimacy can take several shapes, not all of which are sexual. Although non-sexual intimacy may lead to sex, it doesn’t always have to. These emotionally-driven activities can simply be ways to bring you closer together. So today, we’re talking about non-sexual acts of intimacy in which couples can engage....

Maybe he told you upfront, or perhaps he kept that tidbit of critical information to himself for the first date or two. Either way, you have questions – and a few concerns. If you find yourself attracted to a man separated from his spouse, you may wonder whether you’re doing the right thing. Dating a man who’s separated is not always easy, but it is possible under the right circumstances....

Ask anyone who is married or in a committed relationship what their number one priority is, and the majority of people will say, “My partner/spouse.” But as important as our love relationships are to our health and happiness, it is curious how little time we spend taking care of them. If you are married or in a committed partnership, stop for a moment and consider the amount of time you spend actively working to strengthen it....

Maybe you combed through stacks of greeting cards with pithy friendship sentiments, but you’ve yet to find a poem that does your grateful heart justice. Next, you sit with a blank page, ready to put your own thoughts into words. But the words won’t come. Or when they do, you quickly reject them. The thing is, you don’t need perfect words for deep friendship poems — whether you borrow someone else’s or write your own, How Can I Express My Love to My Best Friend?...

If you’re here, maybe you need those reminders daily – because someone or something else always needs your attention. Early on, the world trains us to put the urgent before the important. And self-care is just not critical enough—until it is. If that sounds familiar, we’ve collected 31 self-care mantras to help you get back on track. How and When to Use Affirmations for Self Care You’re about to learn some new favorite mantras for self-care....

You see it in the way he looks at you (when he actually does). And it hurts every time — especially if you still love him. How did it come to this? When did he stop caring? Why did he stop? And how do you figure out what to do when your husband doesn’t want you anymore? How Do You Know If Your Husband Is Still in Love with You?...

You also know you need to conserve energy, so hobbies for loners are your best bet for finding a creative way to get your head back in the game. Welcome to 33 of the best hobbies for introverts! Read on to find a new favorite. What Activities Do Introverts Enjoy? Think of the hobbies introverts tend to enjoy, and they probably fall into one of these categories: Creating by themselves (writing, knitting or crocheting, drawing, etc....

No one wants to appear to toot their own horn or brag about their accomplishments. A “look at me” attitude can be off-putting to others, especially those who can’t celebrate the successes of people around them. But being subtle about your achievements and small wins doesn’t mean you can’t feel proud of yourself and celebrate with those who are genuinely happy for you. To that end, we’ve collected 47 quotes about being proud of yourself to remind you to stand tall and bask in the rewarding feelings that come with success....

And when you have no one in your life who shows a marked preference for your company, the world is a lonely place. But if you’re thinking, “No one cares about me,” you’re not alone. And chances are, that thought is rooted in something you can change. So, what can you do? Why Doesn’t Anyone Care about You? If you don’t have someone in your life who prioritizes being there for you when you need them, there will be days when you look at your life and think, “Nobody cares about me....