Ways To Calm Your Anxious Mind
If I’m not paying attention, I tend to be an over-thinker — I ruminate and play out various scenarios in my head past the point of it being productive. By not relaxing my mind I can get agitated and anxious, especially when an answer or solution doesn’t emerge from all of my thinking. In the past, I’d just plunge back in, believing I hadn’t given enough thought to the situation....