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Why? Because when you don’t have a self-discovery journey, you’re less aware of triggers and other self-assessment deficiencies. When that’s the case, your professional output and relationships suffer. You’re not at your best, and your mind frequently wanders to destructive places. But there’s a solution: self-discovery worksheets for adults. What Are the Benefits of Using Self-Discovery Worksheets? Self-discovery worksheets help pinpoint your talents, values, and good qualities. You can also use them to unsheath the faults lurking around your personality....

Mutual respect is a vital part of a healthy relationship. Every couple will have their fair share of disagreements, but don’t excuse disrespectful behavior. Maybe you’ve started to notice some recurring disrespectful behavior from your boyfriend after being together for a while. The signs of disrespect in a relationship can be challenging to spot at first, but they were always there. What Does It Mean When a Man Disrespects You?...

Maybe you’ve tried to be one of those positive thinkers, but it doesn’t seem to change your life in any significant way. Or does it? You may not know the impact of positive thinking and how making slight tweaks in your thinking habits can benefit you profoundly. You also may not know how hard it is to maintain positive thinking. Your seeming lack of success with it may have made you question it or wonder if there are disadvantages of positive thinking....

You know words aren’t enough. You’ve met enough people who say one thing and act in a way that says the opposite. Words are easy. But you’re about to learn 13 ways in which actions speak louder than words in a relationship. Ultimately, it’s your behavior that reveals who you are and what’s important to you. And that can work to your benefit. 13 Ways Actions Speak Louder Than Words Now that you know showing beats telling in a relationship (as in other things), let’s look at 13 common but powerful ways to show your partner you love them....

And they have nothing to do with toxic masculinity or queen bee syndrome. After reading this post, you’ll be able to recognize key alpha female traits. You’ll no doubt recognize them in the women you respect the most — those you look up to as examples to follow. These are traits every woman should cultivate to become the person she needs to be. What is an Alpha Female? If you’re asking, “Am I an alpha female?...

To that end, we’ve curated a list of creative hobby ideas for you to try, no matter what your current mood is or how many demands you have on your time. Many of the hobbies listed here have a way of giving you more time to breathe and to enjoy your creative gifts and potential. A few of them can even turn into a side business, but they don’t have to....

Well, that’s also true of body language. Some people don’t have the confidence to convey their feelings with words and instead use their bodies to “speak.” They might use facial expressions, body position, or wordless sounds like laughing or snorting to let you know how they feel. Or they might not even realize they are doing it. If you have difficulty deciphering a woman’s intentions, reading female body language will most definitely come in handy....

If someone were to write a book about your life, would the title be something like The Predictable Tale of (Insert Your Name Here)’s Monotonous Existence — or would it be The Exciting Escapades of (Your Name)’s Wild and Adventurous Life ? Your real life probably falls somewhere in between agonizing moments and wanton exhilaration. Perhaps you experience long stretches of boredom (or busyness) interspersed with moments of joy. (And even fun and joy can become predictable with repetition....

The most concerning cause is when your husband doesn’t appreciate or value you. When he treats you this way, your self-esteem, the relationship, and even your future as a couple suffer. If you feel your husband takes you for granted and treats you disrespectfully or unkindly, you don’t have to accept the unacceptable. Having more awareness about this problem and your relationship dynamic can help you know how to best proceed....

Remind her of that by sending her a note with some words that show how you feel. She will greatly appreciate the sentiment. You may even start a new trend. The two of you could start trading best friend letters monthly or weekly. It’s a beautiful habit that will be meaningful for you both. How Do I Write a Letter to My Best Friend? Not everyone finds it easy to bare their souls with the written word....

Here’s the bottom line: we want people to like us and be attracted to us. Even when we say we don’t care what people think, we really do. We desire to be loved, respected, and viewed in a positive light. Our human interactions are vital to our sense of well-being, self-esteem, and happiness. When we discover that someone doesn’t like us or rejects us in some way, our emotions can run the gamut from defensive indignation to deep pain and profound sadness....

If so and you’re an INFJ personality, you’ll be happy to know that you’re in good company. Some of the most talented and intelligent people in the world are this unique personality type. The Meyers-Briggs test reveals four types of strengths for 16 possible personality types. Each personality type takes up a certain percentage of the population, but some personality types are more common than others. The INFJ personality (Introverted, Intuitive, Feeling, and Judging) is found in just one to three percent of the population, making you and your fellow INFJs an exclusive group....

Post-surgery, people need the support of friends and family, whether bringing a meal, pet sitting, or simply offering encouraging words. But finding the right words to express your care can be a challenge. If you’re looking for words of encouragement for surgery but can’t come up with a heartfelt message, we’ve done the heavy lifting for you. Our ideas here are perfect for a card, a phone call, a text, or sharing in person....

Yet, no matter how hard you try, nothing but narcissists land in your romantic lap. So now you’re wondering: Why am I attracted to narcissists, and how do they find me? Well, friend, you’ve landed in exactly the right place — because today, we’re talking about why you allow these people in your life and how to avoid narcissists in the future. Let’s get into it. What Kind of Person Attracts Narcissists?...

Many wrist braces are excellent for supporting the wrists during the day, but at night a wrist brace needs to be especially comfortable, soft, and breathable, to reduce pain without disturbing your sleep. Here are the best carpal tunnel wrist braces for sleeping. Best Carpal Tunnel Wrist Brace for Sleeping Reviews Dr. Arthritis Carpal Tunnel Wrist Brace The Dr. Arthritis Carpal Tunnel Wrist Brace Night & Wrist Support & Sleep Brace was developed by doctors and is made specifically to treat carpal tunnel syndrome....

Sadly, if this saying applies to your love relationship, and you aren’t ready for that ending to come, it can be heartbreaking. Nothing prepares you for the emotional punch in the gut when your one and only announces it’s over, especially when you are still deeply in love with him or her. Initially you experience shock and disbelief, and you desperately try to convince your lover that it can’t be true, it can’t really be over....

Have you ever met someone new and gotten a distinct feeling from them? Either something didn’t seem right, or you got a really good vibe from the person. That awareness is partially due to your intuition, but it also comes from your skill at reading people. Having the ability to know how to read people’s body language not only saves you from potential danger, but it also gives you clues about whether or not you want to spend time with someone....

And you know, until you talk to your son about his behavior and present his options, he’s likely just to keep on taking advantage of you. You just hope he treats his boss better than he treats his parents. Writing a letter to a disrespectful teenage son is a job in itself. So, we’ve put together some ideas to help you get started. How Do You Deal with a Disrespectful Grown Son?...

You ask yourself, “How can I be nice without being a pushover?” But every time you’re faced with an opportunity to stand up for yourself, you give in to your need to make someone else happy. And they keep letting you. It’s time to learn how to stop being a pushover. But first you need to understand what that is and how you got here in the first place. What Makes a Person a Pushover?...

While the song has a catchy title, the truth is that you need more than love to make a relationship work and thrive. Even the best relationships and marriages require frequent attention and nurturing in order to survive. You’ve probably heard the disheartening statistic that 50% of marriages end in divorce. However, this statistic can be broken down a bit further. When it comes to first marriages, 41% end in divorce....